It can happen to us all, and there's no shame in it.. stressful times can hit us all. Sometimes stress creeps up on us slowly and...

Golden paste for humans and dogs has been documented as the antidote to many ailments and the basis as an all-around super food. It’s...

It's such a 21st century expression "self-care'... I actually don't think my nan (God bless her soul) would even entertain the idea, and...

Big thank you and extended blessings to all of you who just joined me tonight for the Breathwork and Meditation... it was super, and I...