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Newsletter From MPS

So, first of all,,, the official WELCOME EVERYONE,,, to MIND-POSTURE-SOUL


Thank you all for your kind words of support, encouragement and positivity towards the new name and website!! I've been overwhelmed and delighted with success of progress for my little business; through what has been the most challenging of times, ever.

I will be forever grateful to all of you who have stood by me over the past 12 months...

your loyalty is treasured and very much appreciated x


Secondly, I would just like to up-date you on our achievements so far, and whats coming up in the very near future!!


So, as you are all familiar with by now, the class booking system has gone 'digital' and bookings and payments can be made via the website, offering more flexibility and efficiency for all clients. As we move forward, workshops and memberships will also be accessible via the website. Whilst there has been a few, and I do mean only a few hiccups, the overall launch of the website has been a huge success.

A massive THANK YOU from the bottom of my heart, for sticking with me and allowing me to bring you all on my journey of technology as I ventured into the 21st century!

(Its been one hell'uv learning curve!!!!)


The classes have been fun, as ever!! but also some hard work, and well deserved results.

It is an honour and blessing to still be teaching so many of you for yet another year..and another year.. and another year........!!!

I never take for granted how incredibly lucky I am 'not to have a job' but to have work that I am so passionate about, and thoroughly enjoy each and every day.

You are amazing clients, and I thank you for always 'turning up' and giving it your all.

That's what makes my classes' special


As we continue to negotiate our way out of lockdown and realise the effects that these past 12 months has had on us and those around us, I believe more and more people are now taking stock of their lives in a slightly different way, maybe even re-evaluating their own priorities.

I'm sure you are all aware that I have been practicing meditation for many years now, and have qualified as Meditation Teacher. Understanding and recognising the endless benefits that meditation has brought to my life, there are so many areas that I would love to introduce you too, and give you the opportunities to discover new ways of self-care, like I have done.

With the past 12 months in mind, I don't think there has ever been a more poignant time than now, to explore and practice self care with conviction.

So, I am beyond thrilled to launch this month, the Meditation Membership, something that has been a long time in the making, but wholly worth it now. It has a lot to offer, and learn from, and as always I will be on hand at all times to guide you through each step.

Please explore this avenue of self care and email me if you would like to learn more.


Next week, Thursday 13th May, I will be hosting the workshop, Boost Your Eating Lifestyle.

For many, many years I have held classes for lifestyle and healthy eating, encouraging accountability and responsibility for our eating regimes.

Moving forwards,, Eat Right, Be Bright will launch as a membership plan for those of you who wish to track, educate, and become responsible for your own body, health and mindset.

There will be online weekly weigh ins and motivational chats, healthy menu planning and overall assessments of your lifestyle, both physically and mentally.

I am really excited to get this going and start helping and motivating people, to take back control over their well-beings, and start to feel better about themselves, as we ditch the lockdown mindset.

The smallest of changes can make the biggest of differences


For so many years, (too many to count, or remember!!), I have always had clients ask me to record 'my voice' teaching a class, repeating the words 'belly button' or 'walnuts'; so that they would have a constant reminder outside of class! Well, finally your wish is my command!!

Very soon, you will have the opportunity to sign up for pilates class videos. Its literally in the conception stage, so it hasn't even been named yet!! But this will be a game changer for so many, near and far, and continuing the flexibility and accessibility for all of you.

To be able to offer you this has honestly been a 'dream' of mine for so long, and I kept putting it off, and putting it off simply because I didn't have the technology or skill set to produce a worthy option.......... WELL NOW I HAVE!! So holidays will now be a thing of the past; or rather, you will be able to take me on holiday with you!! Ooooooohhh I can't wait to get started!!

I'll let you know when its ready.......


I am just about on the verge of daring to put a date in the diary to host and teach my first Reiki Level One Degree. Sadly I had to cancel it twice last year so I am hoping any dates post-June should be relatively safe.

I will be honoured to have my Reiki Master, Marcel Patrick co-hosting with me, and together we will ensure you receive an outstanding course of knowledge, passion and light x

I will also be joining up with my Reiki Three Master, June Meagher; and co-hosting Reiki Degrees Two & Three with her. I can not wait to teach along side these two incredible souls, from whom I have learn't and developed so much.

Added to the fact that my Reiki Room has been open since the 12th April, and has received wonderful clients for Reiki Healing Treatments and amazing feedback,,

then all I can say is how eternally grateful I am... exciting, blessed times ahead x


OK, so thats all for now folks!!!!

Please do keep talking to me,, email me, and let me know your thoughts, questions, suggestions and advice! There's a Comments Box below, so please feel free to leave your thoughts if you so wish..... (plus it will let me know whether the comments box actually works or not!!!!!!!!!!!!!)

If there is one thing I have learn't this past year, and thats you are never too old to learn something new!!


I thank you all from the bottom of my heart and look forward to continuing to share and guide you in the best, purest way I can.


Sent with light and blessings

Sharon x




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