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My Background

Hello, I am Sharon Evans and I have been teaching fitness regimes and healthier lifestyles to clients for over 30 years.

I can help you achieve a better version of yourself,

a calmer and more peaceful version of yourself,

and a healthier and more efficient version or yourself.


Learn To Build A Stronger, More Improved You, Through Your Mind, Posture & Soul.

My Approach

Specialising in re-habilitation conditions and chronic illnesses,

I have extensive experience working with pre & post op clients, severe back conditions, sports related injuries, weight management and lifestyle pathways. 

I work closely with other therapeutic professionals to ensure mutual clients receive the best treatment plan possible for their individual ailments. 

Qualified in Pilates, Gym, Fitball, Stretch, Ballet, Aerobics, & Personal Trainer.

I am an Internal Verifier for C&G NVQ Sports & Recreation.

I am a qualified Reiki Masters & Teacher Degree 3. 

I am a qualified teacher & coach in Meditation and Mindfulness.

I am a qualified practitioner in Intuitive Energy Healing.

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I am fully Insured and First Aid trained.

All Personal Training sessions and Reiki Healing Treatments are held in a private, fully-equipped studio and separate Reiki Room in Kidderminster.

Since Covid-lockdown, all most of the Classes are delivered via Zoom. The pandemic forced many instructors to review the way we worked, the flexibility and accessibility of the Online classes has been greatly received and will remain part of Mind-Posture-Soul forever!  For those of you who prefer a Face2Face class, there is one class on a Friday morning at 9.30am, held at St Ambrose Parish Hall, Kidderminster.



Having an ambitious personality, I have undertaken a new avenue in the past 3 years that is both complimentary and unique to Mind Posture Soul. 

Life has provided an opportunity to further my development and qualifications in Mental Health. Daily working in the community with clients from all walks of life, has given me the platform to pull all my existing knowledge and new-found qualifications into this vast area of ever-increasing mental health conditions.


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I initially set up Fitta-Holics in 1997, offering Pilates, Aerobics and Gym Instruction in a network of locations across Worcestershire and the West Midlands. I went on to add a fully equipped studio at my home in Kidderminster where I could offer the privacy and comfort to all of my clients.

In these latter years, I have completed my training in Reiki. I achieved all 3 Reiki Degrees and very proud to now be a Reiki Master Practitioner and Teacher. I have also gained teaching qualifications Mindfulness and Meditation; as well as Diplomas in Intuitive Healing and the Energetic Anatomy. 

So, with the added holistic disciplines that I have gained over recent years, the name Fitta-Holics no longer expressed my vision, hence Mind-Posture-Soul was born!



Mission, Ambition and Approach

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