My Background

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Hello, I am Sharon Evans and I have been teaching fitness regimes and healthier lifestyles to clients for over 30 years.

I can help you achieve a better version of yourself,

a calmer and more peaceful version of yourself,

and a healthier and more efficient version or yourself.

Learn To Build A Stronger, More Flexible You, Through Your Mind, Posture & Soul.

My Approach

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Specialising in re-habilitation conditions and chronic illnesses,

I have extensive experience working with pre & post op clients, severe back conditions, sports related injuries, weight management and lifestyle pathways. 

I work closely with other therapeutic professionals to ensure mutual clients receive the best treatment plan possible for their individual ailments. 

Qualified in Pilates, Gym, Fitball, Stretch, Ballet, Aerobics, & Personal Trainer.

I am an Internal Verifier for C&G NVQ Sports & Recreation.

I am a qualified Reiki Masters & Teacher Degree 3. 

I am a qualified teacher & coach in Meditation and Mindfulness.

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I am fully Insured and First Aid trained.

All Personal Training sessions and Reiki Healing Treatments are held in a private, fully-equipped studio and separate Reiki Room in Kidderminster.

During the 2020/21 lockdown all Classes, Workshops, P/T Sessions and Meditation Medleys were delivered via Zoom. The pandemic forced many instructors to review the way we worked and it was both challenging and exciting as we moved forwards into unknown territories. The flexibility and accessibility of the Online classes has been greatly received and will remain part of Mind-Posture-Soul forever!  Live Face-To-Face sessions will gradually resume as we continue to negotiate our way out of Covid.

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I initially set up Fitta-Holics in 1997, offering Pilates, Aerobics and Gym Instruction in a network of locations across Worcestershire and the West Midlands. I went on to add a fully equipped studio at my home in Kidderminster where I could offer the privacy and comfort to all of my clients.

In the last 3 years I have completed my training in Reiki. I achieved all 3 Reiki Degrees and very proud to now be a Reiki Master Practitioner and Teacher. I have also gained teaching qualifications Mindfulness and Meditation; as well as Diplomas in Intuitive Healing and the Energetic Anatomy. 

So, with the added holistic disciplines that I have gained over recent years, the name Fitta-Holics no longer expressed my vision, hence Mind-Posture-Soul  was born!

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ABOUT

Mission, Ambition and Approach