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THANK YOU LOVELY PEOPLE

Big thank you and extended blessings to all of you who just joined me tonight for the Breathwork and Meditation... it was super, and I hope you all managed to take something away with you.



If any of you have any questions or comments you would like to share with me, then i welcome you to email me at mindposturesoul@gmail.com.

I love hearing from people!!




If you would like to continue with your breathwork and meditation, then please join me at our next session on Sunday 20th February at 8.30pm. Click on the link below to book please. This session will be via Zoom and it is for 1 hour, so plenty of time to delve a little deeper into your practise.






So, go forth lovely people, set your timers for 3 minutes, and do your 4 x 4 x 6 x 4; every day, with kindness, no judgement and peace.


Thank you once again for allowing me to share this with you

Sent with light and blessings

Sharon x

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