The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. During meditation...

10 Reasons Why You Should Give Pilates A Go If you already do Pilates, see if your favourite reason makes the list!! 1. Pilates Is...

Even if you gulp down green smoothies and fit exercise regularly into your routine, there still some small daily lifestyle changes that...

From Google to the NHS and Transport for London. Even Harvard Business School includes mindfulness principles in its leadership...

People all around the world have practiced meditation for centuries. Today meditation is quickly becoming one of the most popular...

What are the actual benefits to drinking more water..?? Well, lets take a look..... We can get fluid from things other than water,...

Day 7: The Crown Chakra Finally, today is the day to focus on the Crown Chakra, our Spiritual Centre, and the chakra that creates a...