✨ Sharon✨May 4, 20213 min10 Meditation tips for beginnersThe mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. During meditation...
✨ Sharon✨Mar 31, 20214 minIs Pilates Right For You? 10 Reasons Why You Should Give Pilates A Go If you already do Pilates, see if your favourite reason makes the list!! 1. Pilates Is...
✨ Sharon✨Mar 30, 20212 min5 lifestyle changes to introduce into your daily routineEven if you gulp down green smoothies and fit exercise regularly into your routine, there still some small daily lifestyle changes that...
✨ Sharon✨Mar 30, 20212 minMindfulness At Work... Everybody's doing it. From Google to the NHS and Transport for London. Even Harvard Business School includes mindfulness principles in its leadership...