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Warm Up on the Beach

SERVICES

Have a look at what's on offer

Something for Everyone

At Mind-Posture-Soul we offer a variety of Classes, Treatments and 1-2-1 sessions. 
  • If you want to improve your Plank then why not join us for Pilates in one of our online Zoom classes.

  • Do you need the motivation of a Personal Trainer to improve your physical fitness then book a 1-2-1 session with Sharon.

  • Or maybe you need to take extra care of yourself by having a Reiki Healing Treatment or learning how to Meditate.

  • You can now explore & heal past traumas or mental health conditions with the Counselling Mentor service

 

 FACE2FACE CLASSES

 ST AMBROSE PARISH HALL

     FRIDAY'S 9.30AM PILATES     

                                             

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Personal Training

Personal Training sessions give you privacy and flexibility, together with the undivided attention from a qualified and insured instructor. 

 

Your unique exercise program will be created to include all of your exercise requirements, health considerations and desired results.  

Appointments to fit in with your lifestyle and schedule. Professional instruction available from a private, fully-equipped studio in all areas of fitness. See progress and get results fast.

Pilates Classes

Want to learn the basics of Pilates?

Adopt a healthier, stronger body?

 

All weekly classes follow and practice the Joseph Pilates Principles. In a class you will learn how to breathe effectively, strengthen your core area and visibly improve your posture. Pilates is widely recognised for having positive benefits for a large range of medical conditions, especially for symptoms related with painful, stiff backs, necks and joints.

Classes £6.25

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Stretch & Relax Class

Come along and learn about the importance of Stretching your body, how to do it effectively, and with benefit. Then have the opportunity to cosy-up and Relax your entire body in candlelight.

 

You do not have to have any previous experience, be of a certain age or fitness level as anyone can participate in this class.

This class can be of huge benefit by melting away tension and relaxing the body and mind.

Remember to wear layers that can be peeled off and then put back on and have a blanket to hand for the Relaxation at the end!!

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Meditation Medley 

Would you like to learn how to meditate? 

Would you like to meditate regularly with other like-minded souls?

Do you want to just have some quiet time for YOU?

 

Then I would love to WELCOME you to my Meditation Medley.

You can learn, or continue your practiced meditation, seated comfortably on a chair or floor; or even from the comfort of your own bed!!

If you have any questions please get in touch so I can help you.

Counselling Mentor 1-2-1

In my capacity as Counselling Mentor, I am now able to offer coaching sessions to anyone who may be experiencing difficulties coping with their life-challenges, past trauma, relationships or addictions.

I now hold professional qualifications in:

Drug & Alcohol Abuse

Mental Health First Aid

Specialising with ADHD, Autism, Bipolar, BPD, Social Anxiety, PTSD, 

Suicide & Self Harm Prevention

Domestic Abuse & Perpetrator Awareness & Counselling

County Lines & Child Exploitation

Gambling Addiction​

Please contact me if you wish to book a discreet & safe-space consultation. In-person or online appointments available.

£28 per 90min appointment.

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Reiki Treatments

All Reiki Healing Treatments take place in my private Reiki Room where you will be able to fully relax and take advantage of the healing powers.

Just to put your mind at rest, all treatments are 'hands off', so no touching is involved and you remain fully clothed throughout.

Reiki Treatments are by appointment only 

1to1 Reiki Treatment - 90 mins £28

Initial Consultation & Healing Treatment - 2hrs £36

Distance Reiki Treatments - 30 mins £15 

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Online Yoga

Online Programs

There are a number of Online Programs available to you, covering a wide range of disciplines; such as Meditation, Eating Healthily, Pilates Anytime and more.....

These programs can be completed at your own pace, or follow the prescribed Steps.  Support groups are available within the Online Programs and access to Instructor guidance is ongoing.

What our clients say...

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