Hello and Welcome to this brand you online program set up for you to start a beneficial, daily meditation routine, or to improve your existing meditation practise. Throughout the next 30 days you will receive guidance and support as you develop your daily meditations. This will include bonus breath work videos, tips on 'how to meditate', different meditation techniques for your to explore and a 10 minute guided meditation every day. In order to get the most out of this online program, you just need to dedicate 10 minutes every day to your practise and watch the benefits of meditation unfold over the course of the 30 day period!! Enjoy the stillness......!!
You can also join this program via the mobile app.
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