Friday ZOOM Any Age Pilates 5 Weeks

Service Description

Want to learn the basics of Pilates? Adopt a healthier, stronger body? And improve your flexibility and circulation? THEN THIS IS THE CLASS FOR YOU! All weekly classes follow and practice the Joseph Pilates Principles and gentle specific Stretches. In a class you will learn how to breathe effectively, strengthen your core area and visibly improve your posture, also especially for symptoms related with painful, stiff backs, necks and joints. Classes are available in a course of 5 weeks. See our weekly class timetable Enquiries for classes by email mindposturesoul@gmail.com.

Cancellation Policy

If you can not attend your booked class, simply email Sharon at your earliest convenience to reschedule your class for another day. mindposturesoul@gmail.com DO NOT CANCEL YOUR CLASS AS THIS WILL RESULT IN YOU LOSING A CLASS FROM YOUR PACKAGE. We look forward to seeing you in your class.

Contact Details